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  • Writer's pictureKristen

Basic Standard Process Shake

To prepare a shake with SP Complete Chocolate or SP Complete Vanilla, simply mix the powder with water. Or substitute either flavor for original SP Complete, as detailed in the basic shake recipe below.


• 1-1½ cups of your favorite fresh or frozen fruit or vegetables (optional)

• 1 tablespoon high-quality oil (e.g., flax oil), not necessary if already taking an oil supplement

• 2 rounded tablespoons (scoops) SP Complete/SP Complete Dairy Free or 4 rounded tablespoons (scoops) SP Complete Chocolate/ SP Complete Vanilla

• 1 cup water (increase for desired consistency) • 3-4 cubes of ice for thicker shake

Please note: You may add 2 tablespoons Whey Pro Complete and/or 1 tablespoon Whole Food Fiber to any shake recipe. Thoroughly blend all ingredients together, adding water and ice cubes until the shake reaches desired consistency. You may make a large enough batch to last you through the day, but make sure to keep the shake refrigerated and remix as needed before pouring

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