Kristen
21 Day Cleanse
What does the cleanse aim to achieve? This is NOT just another weight-loss cleanse. The Standard Process cleanse is designed to reset and...
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Kristen
- Dec 1, 2021
- 1 min
Chicken Piccata | Serves 4
CONSUME ONLY ON DAYS 11-21 Ingredients • 4 boneless, skinless chicken breasts • Salt and pepper to taste • 2 tablespoons coconut oil • 3...
240
Kristen
- Dec 1, 2021
- 1 min
Spiced Moroccan Meatballs | Serves 4
CONSUME ONLY ON DAYS 11-21 Ingredients • 1 pound ground beef or turkey • 1 1 ⁄3 cups cooked quinoa, rinsed and cooled • 1 cup fresh...
160
Kristen
- Dec 1, 2021
- 1 min
Chipotle Salmon & Salsa | Serves 2
CONSUME ONLY ON DAYS 11-21 Ingredients • 1 large fillet salmon, wild or organic • 1 tablespoon chipotle seasoning • 1 tablespoon avocado...
140
Kristen
- Dec 1, 2021
- 1 min
Quinoa-Stuffed Peppers | Serves 2
Ingredients • 1 teaspoon olive oil • 1 pound cremini or button mushrooms, chopped • 1 cup (packed) fresh parsley, chopped • 2 teaspoons...
280
Kristen
- Dec 1, 2021
- 1 min
Stuffed Sweet Potatoes | Serves 2
Ingredients • 2 large sweet potatoes • 2 cups vegetable broth • 1 cup quinoa, rinsed and uncooked • ½ teaspoon coconut oil • 1 cup butter...
160
Kristen
- Dec 1, 2021
- 1 min
Black Bean & Quinoa Chili | Serves 4
Ingredients • 1 tablespoon olive oil • 1 onion, diced • 4 garlic cloves, minced • 1 (14-ounce) can black beans, drained and rinsed • 1...
240
Kristen
- Dec 1, 2021
- 1 min
Raw Date, Coconut, & Mixed Seed Fiber Power Bites | Makes 12
Ingredients • 1 cup pitted dates • ½ cup of Tahini Paste • ½ Tablespoon chia seeds • ½ Tablespoon pumpkin seeds • ½ Tablespoon sunflower...
110
Kristen
- Dec 1, 2021
- 1 min
Zucchini Hummus | Serves 6
Ingredients • 2 medium zucchini • 1⁄8 to ¼ cup olive oil • 4 to 6 cloves garlic, minced • ½ cup fresh lemon or lime juice • ¾ cup sesame...
60
Kristen
- Dec 1, 2021
- 1 min
Salsa Fresca | Serves 4
Ingredients • 2 cups ripe tomatoes, chopped • 1 cup sweet onions, chopped • 1 cup green bell pepper, chopped • 2 tablespoons fresh lime...
70
Kristen
- Dec 1, 2021
- 1 min
Copy of Kale Guacamole | Serves 2
Ingredients • 1 bunch kale • 1 tablespoon olive oil • 1 teaspoon sea salt Instructions Preheat oven to 350°F. Carefully remove kale...
10
Kristen
- Dec 1, 2021
- 1 min
Kale Guacamole | Serves 8
Ingredients •2 cups kale leaves, chopped • 4 avocados • ½ teaspoon sea salt • 3 tomatoes, seeded and chopped • ¼ cup red onion, minced •...
40
Kristen
- Dec 1, 2021
- 1 min
Asparagus Fries | Serves 2
Ingredients • 1 pound Asparagus, tough ends removed • Sea salt • 1 tablespoon olive oil Instructions Line a pan with foil and preheat...
100
Kristen
- Dec 1, 2021
- 1 min
Lentil Soup | Serves 1
Ingredients • ¼ cup olive oil • 1 onion, chopped • 2 carrots, diced • 2 stalks celery, chopped • 2 cloves garlic, minced • 1 teaspoon...
150
Kristen
- Dec 1, 2021
- 1 min
Gardener's Ratatouille | Serves 1
Ingredients • 4 teaspoons olive oil • 1 cup onion, chopped • 3 cups plum tomatoes, chopped • 2 cups eggplant, chopped • 2 cups zucchini,...
120
Kristen
- Dec 1, 2021
- 1 min
Creamy Red Pepper Soup | Serves 1
Ingredients • 1 cup warm water • 1 red pepper, chopped • ½ large avocado, chopped • 5 baby carrots, chopped • 1 teaspoon onion, chopped •...
70
Kristen
- Dec 1, 2021
- 1 min
Vinaigrette Dressing
Ingredients • 2 ⁄3 cup olive or flax oil • 1 tablespoon Dijon mustard • ¼ cup balsamic vinegar or fresh lemon juice • 1 clove garlic,...
110
Kristen
- Dec 1, 2021
- 1 min
Apple Cider Vinaigrette
Ingredients •3 tablespoons organic apple cider vinegar • ½ cup olive oil • ¼ teaspoon sea salt • 1 teaspoon oregano • 1 ⁄8 teaspoon...
50
Kristen
- Dec 1, 2021
- 1 min
Garlic Flax Oil Dressing
Ingredients • 2 cloves organic garlic • 1 ⁄8 teaspoon sea salt • Juice of half a lemon • 1 ⁄3 cup flax oil Instructions Mash garlic with...
20
Kristen
- Dec 1, 2021
- 1 min
Avocado Dressing
Ingredients • 1 avocado, peeled and chopped • ¾ cup olive oil • ¼ lemon, freshly squeezed • ¼ teaspoon dry mustard • ¼ teaspoon sea salt...
80
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