Black Bean & Quinoa Chili | Serves 4

Ingredients

• 1 tablespoon olive oil

• 1 onion, diced

• 4 garlic cloves, minced

• 1 (14-ounce) can black beans, drained and rinsed

• 1 (14-ounce) can chopped tomatoes, including all liquid

• 1 cup of quinoa, uncooked

• 2½ cups water

• 2 teaspoons chili powder

• 1 teaspoon cayenne pepper

• 3 teaspoons ground cumin

• ½ teaspoon ground coriander

• 1 teaspoon unsweetened cocoa powder

• Pinch of cinnamon

• Salt and pepper to taste

• Avocado and fresh coriander (optional)

Instructions

Sauté onion over medium heat, about 2 minutes . Add garlic and cook for another minute, stirring so the garlic does not burn . Add spices and stir . Add beans, tomato, water, and quinoa, cover and simmer for 30 minutes, stirring occasionally .

Recipe derived from: https://my.standardprocess.com/Products/Literature/Patient-Purification-Program-Guide