• Dr. Brandon

Favorite Stir-Fry Combinations

The easiest thing that you can eat during the Standard Process 10-day Detox is vegetable stir-fry. Our family has some variation of a stir-fry at least every other day, and we've found that this is the easiest piece of clean eating to incorporate in our lives post-cleanse. Here are some of our favorite combinations of stir-fry! You will notice a trend... we start by chopping up a plethora of vegetables, and then we start to add seasonings and yummy oils to give different flavors!

 

Taco Stir Fry


Shopping List:

1-2 Red Onion

1-2 Red Pepper

1-2 Green Pepper

1-2 Yellow Pepper

1 Can Black Beans

2 Cloves of Garlic (or more, to taste)

1 Tb Cumin (or more, to taste)

1 Tb Paprika (or more, to taste)

1 Tb Chili Powder (or more, to taste)

2 Tb Olive Oil

Pink Himalayan Salt + Pepper to taste


Directions:

1. Slice all peppers + onions into thin strips.

2. Rinse beans.

3. Saute all vegetables + beans in skillet over medium heat with olive oil for 4 minutes.

4. Add seasonings.

OPTIONAL: Serve with fresh, home made salsa (recipe coming soon!) + lentil chips.

 

Asian Broccoli Stir Fry

Shopping List:

1-2 Sliced Red Onion

1-2 Sliced Green Pepper

1 Head of Broccoli, Broken Into Pieces

2 Garlic Cloves, Pressed

3 Tb Liquid Aminos (we love these!)

2 Tb Olive Oil

Pink Himalayan Salt + Pepper to taste


Directions:

1. Chop all peppers + onions into bite-sized chunks.

2. Saute all vegetables in skillet over medium heat with olive oil for 4 minutes.

3. Add liquid aminos, salt, and pepper.

OPTIONAL: Add chicken or serve with quinoa after day 5!


>>TIP: Liquid aminos are a great, healthy alternative to soy sauce. We love Bragg's because this brand makes sure they have no chemicals, no artificial coloring, no alcohol, no preservatives, no Gluten, and no GMOs in their liquid aminos!

 

Red Sauce Stir Fry


Shopping List:

1-2 Onion

1-2 Red Peppers

1-2 Green Peppers

1-2 Yellow Peppers

1-2 Orange Peppers

1-2 Zucchinis

1 Can Organic Marinara Sauce

2 Tb Olive Oil

Pink Himalayan Salt + Pepper to taste


Directions:

1. Chop all peppers + onions into bite sized chunks.

2. Saute all vegetables skillet over medium heat with olive oil for 4 minutes.

3. Add seasonings + marinara sauce. Cook 4-6 minutes on medium heat.


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