top of page
  • Writer's pictureKristen

Pan Fried Almond Flour Crusted Tilapia!

Updated: Jan 23, 2021

Some argue that the best way to eat fish is battered and fried. I'm not a huge fan of fried food (wait, what?!) but that's only because I hate the way I feel after consuming all that gluten and rancid oils.

This recipe has all the goodness of a lightly fried fish, all the flavor of a perfect seasoning blend, and leaves you feeling energized and well, not gross. It is both Paleo and Keto friendly!

We paired this with garlic green beans and a fresh garden salad. ENJOY!!



  • 2 Wild Caught Tilapia Fillets

  • 1 cup Organic Almond Flour

  • 1 Tbs Organic Mustard

  • 1 tsp. Sea Salt

  • 1/2 tsp. Pepper

  • 1 Tbs. dried Parsley

  • 1 tsp. Onion Powder

  • Avocado Oil


  1. Add Avocado oil to a pan and put on low heat while you prepare your fish. (avocado oil has an extremely high heating temperature. This means that it does not lose it's nutrition quality as it heats up like most oils)

  2. Mix your almond flour with the seasonings in a medium size bowl.

  3. Take each tilapia filet and coat both sides with mustard- then individually place in the bowl of flour and coat all sides generously.

  4. Place the fish in your preheated pan and up the heat to medium/high. Place a lid on top and cook each side for 3 minutes.


130 views0 comments

Recent Posts

See All

Quinoa-Stuffed Peppers | Serves 2

Ingredients • 1 teaspoon olive oil • 1 pound cremini or button mushrooms, chopped • 1 cup (packed) fresh parsley, chopped • 2 teaspoons oregano • 2 ½ cups quinoa, rinsed and cooked • 1 cup tomatoes, f

Stuffed Sweet Potatoes | Serves 2

Ingredients • 2 large sweet potatoes • 2 cups vegetable broth • 1 cup quinoa, rinsed and uncooked • ½ teaspoon coconut oil • 1 cup butter lettuce or other, chopped • Salt and pepper to taste SALSA • 1

Black Bean & Quinoa Chili | Serves 4

Ingredients • 1 tablespoon olive oil • 1 onion, diced • 4 garlic cloves, minced • 1 (14-ounce) can black beans, drained and rinsed • 1 (14-ounce) can chopped tomatoes, including all liquid • 1 cup of


bottom of page