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  • Writer's pictureKristen

Parmesan Garlic Almond Flour Rolls !

Updated: Jan 23, 2021

Not only is this recipe FULL of FLAVOR, it's also FULL of NUTRIENTS... and GLUTEN FREE! Almond flour is rich in Magnesium, Vitamin E, and Antioxidants- it helps regulate cholesterol and is a great source of healthy fat.. and that's just the tip of the iceberg.

Easy to make, easy to clean up, and easy to love; this is the PERFECT, healthy, side to make for THANKSGIVING this year that the whole family will love!


  • 2 Cups Organic Blanched Almond Flour

  • 2 tsp. Aluminum-Free Baking Powder

  • 2 Organic/Free Range Eggs

  • 1/3 Cup Avocado Oil

  • Sea Salt and Pepper (to taste)

  • 1/3 Cup Organic (grated) Parmesan cheese

  • 1 Tbs. Garlic Powder

  • 1 tsp. Italian Seasoning


  1. Preheat oven to 350 degrees.

  2. In a large bowl, combine your almond flour, baking powder, sea salt, pepper, garlic powder, Italian seasoning, and parmesan.

  3. Once fully mixed, add in your eggs and avocado oil. Stir until well combined.

  4. Line a cookie sheet with parchment paper, and divide dough into 12 equal balls. (A cookie scoop works great for this!)

  5. Press dough down slightly to create a 'roll' shape.

  6. Stick in the oven for 15-18 minutes until rolls are slightly golden.


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