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  • Writer's pictureKristen

Raw Date, Coconut, & Mixed Seed Fiber Power Bites | Makes 12


Ingredients

• 1 cup pitted dates

• ½ cup of Tahini Paste

• ½ Tablespoon chia seeds

• ½ Tablespoon pumpkin seeds

• ½ Tablespoon sunflower seeds

• 6 Servings of SP Whole Food Fiber

• Unsweetened, dried shredded coconut (to cover outside of bites)


Instructions

Place dates, tahini, and SP Whole Food Fiber to the bowl of food processor . Pulse ingredients gently until a paste-like batter is formed (this may take 1-5 minutes) . Add chia seeds, pumpkin seeds, and sunflower seeds . Gently pulse mixture to incorporate, but do not blend completely (pieces of the seeds should still be visible and will provide texture to the finished product) . Remove mixture from mixing bowl, and using your hand, gently shape mixture into 1 oz . size balls . Place coconut on a plate or flat surface, and gently roll the ball in coconut to cover exterior. Package in an airtight container until desired . Two bites is equal to one full serving of SP Whole Food Fiber .


SERVING SIZE: 2 Bites


Recipe derived from: https://my.standardprocess.com/Products/Literature/Patient-Purification-Program-Guide

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