Kristen
Apple Cider Vinaigrette
Ingredients •3 tablespoons organic apple cider vinegar • ½ cup olive oil • ¼ teaspoon sea salt • 1 teaspoon oregano • 1 ⁄8 teaspoon...
top of page
Search
Kristen
- Dec 1, 2021
- 1 min
Garlic Flax Oil Dressing
Ingredients • 2 cloves organic garlic • 1 ⁄8 teaspoon sea salt • Juice of half a lemon • 1 ⁄3 cup flax oil Instructions Mash garlic with...
30
Kristen
- Dec 1, 2021
- 1 min
Avocado Dressing
Ingredients • 1 avocado, peeled and chopped • ¾ cup olive oil • ¼ lemon, freshly squeezed • ¼ teaspoon dry mustard • ¼ teaspoon sea salt...
100
Kristen
- Dec 1, 2021
- 1 min
Parsley Garlic Dressing
Ingredients • ½ bunch fresh parsley, chopped • 2 garlic cloves, chopped • ½ cup olive oil • ¼ cup fresh lemon juice • 1 teaspoon sea salt...
60
Kristen
- Dec 1, 2021
- 1 min
Apple Cinnamon Surprise Standard Process Shake
Ingredients • 4 rounded scoops SP Complete Chocolate or Vanilla • 1 medium apple • ½ banana • ½ teaspoon cinnamon • 1 cup water...
100
Kristen
- Dec 1, 2021
- 1 min
Pumpkin Pie Standard Process Shake
Ingredients • 2 rounded scoops SP Complete or SP Complete Dairy Free • ½ banana • ½ cup organic pumpkin • Few pinches each of ginger and...
80
Kristen
- Dec 1, 2021
- 1 min
Ginger Berry Standard Process Shake
Ingredients • 2 rounded scoops SP Complete or SP Complete Dairy Free • 1 cup frozen cauliflower rice • 1 cup frozen mixed berries •...
50
Kristen
- Dec 1, 2021
- 1 min
Basic Standard Process Shake
To prepare a shake with SP Complete Chocolate or SP Complete Vanilla, simply mix the powder with water. Or substitute either flavor for...
410
Kristen
- Nov 24, 2021
- 2 min
Acetaminophen and Pregnancy
Exposure to acetaminophen in the womb may increase a child’s risk for attention deficit/hyperactivity disorder and autism spectrum...
60
Kristen
- Nov 18, 2021
- 1 min
Lexi and Jamie!
What was your life like before Ideal? Lexi: Painful cluelessness. Other offices failed to properly explain my condition or not explain it...
30
bottom of page