Kristen
Vinaigrette Dressing
Ingredients • 2 ⁄3 cup olive or flax oil • 1 tablespoon Dijon mustard • ¼ cup balsamic vinegar or fresh lemon juice • 1 clove garlic,...
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Kristen
Dec 1, 20211 min
Apple Cider Vinaigrette
Ingredients •3 tablespoons organic apple cider vinegar • ½ cup olive oil • ¼ teaspoon sea salt • 1 teaspoon oregano • 1 ⁄8 teaspoon...
70
Kristen
Dec 1, 20211 min
Garlic Flax Oil Dressing
Ingredients • 2 cloves organic garlic • 1 ⁄8 teaspoon sea salt • Juice of half a lemon • 1 ⁄3 cup flax oil Instructions Mash garlic with...
30
Kristen
Dec 1, 20211 min
Avocado Dressing
Ingredients • 1 avocado, peeled and chopped • ¾ cup olive oil • ¼ lemon, freshly squeezed • ¼ teaspoon dry mustard • ¼ teaspoon sea salt...
110
Kristen
Dec 1, 20211 min
Parsley Garlic Dressing
Ingredients • ½ bunch fresh parsley, chopped • 2 garlic cloves, chopped • ½ cup olive oil • ¼ cup fresh lemon juice • 1 teaspoon sea salt...
60
Kristen
Dec 1, 20211 min
Apple Cinnamon Surprise Standard Process Shake
Ingredients • 4 rounded scoops SP Complete Chocolate or Vanilla • 1 medium apple • ½ banana • ½ teaspoon cinnamon • 1 cup water...
100
Kristen
Dec 1, 20211 min
Pumpkin Pie Standard Process Shake
Ingredients • 2 rounded scoops SP Complete or SP Complete Dairy Free • ½ banana • ½ cup organic pumpkin • Few pinches each of ginger and...
90
Kristen
Dec 1, 20211 min
Ginger Berry Standard Process Shake
Ingredients • 2 rounded scoops SP Complete or SP Complete Dairy Free • 1 cup frozen cauliflower rice • 1 cup frozen mixed berries •...
50
Kristen
Dec 1, 20211 min
Basic Standard Process Shake
To prepare a shake with SP Complete Chocolate or SP Complete Vanilla, simply mix the powder with water. Or substitute either flavor for...
450
Kristen
Nov 24, 20212 min
Acetaminophen and Pregnancy
Exposure to acetaminophen in the womb may increase a child’s risk for attention deficit/hyperactivity disorder and autism spectrum...
60
Kristen
Nov 18, 20211 min
Lexi and Jamie!
What was your life like before Ideal? Lexi: Painful cluelessness. Other offices failed to properly explain my condition or not explain it...
30
Kristen
Nov 12, 20212 min
Immunity Responses
Immunity The human body has an amazing response to germs and is brilliantly designed to protect ourselves from disease and death from...
60
Kristen
Oct 28, 20211 min
Garden Soup!
Ingredients: 1 lb. ground turkey 1 cup onion chopped 4 medium tomatoes chopped 2 cups frozen corn 2 cups water 3 Tbsp. fresh parsley...
130
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