Ingredients • 1 cup warm water • 1 red pepper, chopped • ½ large avocado, chopped • 5 baby carrots, chopped • 1 teaspoon onion, chopped •...

Ingredients • 2 ⁄3 cup olive or flax oil • 1 tablespoon Dijon mustard • ¼ cup balsamic vinegar or fresh lemon juice • 1 clove garlic,...

Ingredients •3 tablespoons organic apple cider vinegar • ½ cup olive oil • ¼ teaspoon sea salt • 1 teaspoon oregano • 1 ⁄8 teaspoon...

Ingredients • 2 cloves organic garlic • 1 ⁄8 teaspoon sea salt • Juice of half a lemon • 1 ⁄3 cup flax oil Instructions Mash garlic with...

Ingredients • 1 avocado, peeled and chopped • ¾ cup olive oil • ¼ lemon, freshly squeezed • ¼ teaspoon dry mustard • ¼ teaspoon sea salt...

Ingredients • ½ bunch fresh parsley, chopped • 2 garlic cloves, chopped • ½ cup olive oil • ¼ cup fresh lemon juice • 1 teaspoon sea salt...

Ingredients • 4 rounded scoops SP Complete Chocolate or Vanilla • 1 medium apple • ½ banana • ½ teaspoon cinnamon • 1 cup water...

Ingredients • 2 rounded scoops SP Complete or SP Complete Dairy Free • ½ banana • ½ cup organic pumpkin • Few pinches each of ginger and...

Ingredients • 2 rounded scoops SP Complete or SP Complete Dairy Free • 1 cup frozen cauliflower rice • 1 cup frozen mixed berries •...

To prepare a shake with SP Complete Chocolate or SP Complete Vanilla, simply mix the powder with water. Or substitute either flavor for...

Exposure to acetaminophen in the womb may increase a child’s risk for attention deficit/hyperactivity disorder and autism spectrum...

What was your life like before Ideal? George: Walked bent over What is your life like now? George: Walking more upright If you could...

In 2018, 34.2 million people or 10% of our population had a diagnosis of diabetes. 88 million Americans over the age of 18 carry the...

What was your life like before Ideal? Lexi: Painful cluelessness. Other offices failed to properly explain my condition or not explain it...

What was your life like before Ideal? John: Neck was not free moving- low flexibility in neck motion. Left shoulder and left side of neck...

What was your life like before Ideal? Chad: I came to Ideal after a car accident and severe lower back pain/ right arm tingling. What is...

What was your life like before Ideal? Ben: Dislocated wrist with a tight lower back and hip pain. What is your life like now? Ben: Just...

Immunity The human body has an amazing response to germs and is brilliantly designed to protect ourselves from disease and death from...

Ingredients: 1 lb. ground turkey 1 cup onion chopped 4 medium tomatoes chopped 2 cups frozen corn 2 cups water 3 Tbsp. fresh parsley...

What was your life like before Ideal? Dana: Legs ached, Neck ached. What is your life like now? Dana: Much less achiness in neck and...