To prepare a shake with SP Complete Chocolate or SP Complete Vanilla, simply mix the powder with water. Or substitute either flavor for...

Ingredients: 1 lb. ground turkey 1 cup onion chopped 4 medium tomatoes chopped 2 cups frozen corn 2 cups water 3 Tbsp. fresh parsley...

Ingredients: 2 lbs. free range chicken tenders 4 organic bell peppers (any color works- we like variety) 1 yellow onion 1 Tbs. minced...

Ingredients: 1 Lb. Raw Chicken Tenders (Free range, hormone/antibiotic free) 1 package Bacon: We like the brand 'Never Any' sold at Aldi!...

Ingredients: 2 Birch Benders Toaster Waffles 2 Tbs. Organic Peanut Butter 1/4 cup Blueberries 1.5 tsp. chia seeds Instructions: Cook...

Ingredients: 1 box 'Banza' pizza crusts (comes with 2 crusts) *found at Kroger* 1 bag 'Earth Grown' vegan mozzarella cheese *found at...

Ingredients: 12 fresh dates (pitted) 1/2 cup raw cashews 1/2 cup raw almonds 1/2 cup raw walnuts 1 tsp. vanilla Pinch of sea salt...

Summer is here- and when I think of summer, I think of ICE CREAM! I'm the type of person, that I could eat ice cream every day, every...

Stuffed peppers are not only EASY to make, but are super filling and absolutely delicious! Enjoy this cheesy version, or for a vegan...

Dessert for breakfast!? YES, PLEASE! This recipe, found on maxliving.com, is filled with delicious, energy giving ingredients, that will...

Overnight oats are such a quick, easy, healthy breakfast! Not only are they simple to make, but it's loved by all ages. Make it the night...

This recipe holds a special place in my heart. Growing up, my dad would bake homemade bread every week for breakfast! Though delicious,...

These cookies can be eaten for not only dessert, but breakfast too! Recently, we had our good friends Sara and Dan visit us, and they...

This meal is a perfect example of 'eating the rainbow!' The more color you have on your plate from good, nature foods, the better! This...

Did you know you can make your own bone broth?!?! Bone broth is not only SUPER easy to make, it is LOADED with nutrients! The best...

This recipe is a family favorite! Healthy, delicious, and takes only 20 minutes to make- it's perfect for any night of the week! The...

These mean green tortillas hit all the health labels. It's gluten free, dairy free, Paleo, Keto..... and only TWO INGREDIENTS!!! We made...

There's nothing better, in my opinion, than curling up on the couch on a nice snowy day, sipping a warm drink and relaxing. This hot...

Looking for a way to get your kids (or spouse :P) to eat fish??? Look no further! This recipe was a staple in my childhood home. The...

If you ask me what I eat the most frequently (both on and off the cleanse), the answer will always be salsa. My family really likes to...