Ingredients • 1 avocado, peeled and chopped • ¾ cup olive oil • ¼ lemon, freshly squeezed • ¼ teaspoon dry mustard • ¼ teaspoon sea salt...

Ingredients • ½ bunch fresh parsley, chopped • 2 garlic cloves, chopped • ½ cup olive oil • ¼ cup fresh lemon juice • 1 teaspoon sea salt...

Ingredients • 4 rounded scoops SP Complete Chocolate or Vanilla • 1 medium apple • ½ banana • ½ teaspoon cinnamon • 1 cup water...

Ingredients • 2 rounded scoops SP Complete or SP Complete Dairy Free • ½ banana • ½ cup organic pumpkin • Few pinches each of ginger and...

Ingredients • 2 rounded scoops SP Complete or SP Complete Dairy Free • 1 cup frozen cauliflower rice • 1 cup frozen mixed berries •...

To prepare a shake with SP Complete Chocolate or SP Complete Vanilla, simply mix the powder with water. Or substitute either flavor for...

If you ask me what I eat the most frequently (both on and off the cleanse), the answer will always be salsa. My family really likes to...

Our family loves a hearty soup in the winter – in thinking about what we could eat on the Standard Process 21-day Cleanse, we spent a few...

Have you been finding yourself missing snacks and longing for something that crunches (that isn't a vegetable?) Well, we're here to share...

Whenever we do a cleanse, we get the same questions from patients in the office: “So, what do you eat?” Well, today we decided we would...

This recipe was one that we really stretched ourselves out on a limb for… our family does not really love red cabbage. When I tell you...

The first three days are by far the toughest of the cleanse when your body is working on breaking bad habits and beginning the detox...

When someone eats a salad, they are under the expectation that they are filling their bodies with good nutritious sustenance. While that...

Fall is here! The air has turned crisp and the world has begun to turn into a beautiful painting. Home's are filled with football, yards...

Tomato salad is the perfect side dish to a refreshing lunch or a great snack throughout the day! As summer is slowly coming to a close- I...

This savory dish is full of COLOR and FLAVOR that will leave you feeling satisfied and energized! When cooking with fish, you want to...

There is nothing like a bowl of fresh and flavorful pico de gallo! Ripe, juicy tomatoes and spicy, crisp jalapenos make this appetizer...

Last night, we kicked off our first office challenge! There were so many fantastic questions around "what we eat" and "how our family...