Our family loves a hearty soup in the winter – in thinking about what we could eat on the Standard Process 21-day Cleanse, we spent a few...

Have you been finding yourself missing snacks and longing for something that crunches (that isn't a vegetable?) Well, we're here to share...

This recipe was one that we really stretched ourselves out on a limb for… our family does not really love red cabbage. When I tell you...

This recipe was found at unboundwellness.com, and is absolutely perfect! Sticky and sweet, savory and filling- it's a perfect spin on...

When someone eats a salad, they are under the expectation that they are filling their bodies with good nutritious sustenance. While that...

I don't know about you, but when I want a fancy pasta (aka, anything that's different from plain ol' spaghetti,) I tend to plan a trip to...

If you are a coffee lover, this hot drink is for you! The combination of caffeine and healthy fats is a powerful boost of energy at any...

Lamb is such a great meat to cook with. It has a similar taste to beef, and is full of nutrients. Lamb meat is loaded with many vitamins...

Not only is this recipe FULL of FLAVOR, it's also FULL of NUTRIENTS... and GLUTEN FREE! Almond flour is rich in Magnesium, Vitamin E, and...

I'm always looking for new ways to use my instant pot. While searching for a new way to make salmon, I ran across a recipe on Pinterest...

Carnival Squash is a sweet winter squash similar to butternut squash or a sweet potato. It is rich in vitamin A and C and is loaded with...

Fall is here! The air has turned crisp and the world has begun to turn into a beautiful painting. Home's are filled with football, yards...

Tomato salad is the perfect side dish to a refreshing lunch or a great snack throughout the day! As summer is slowly coming to a close- I...

This savory dish is full of COLOR and FLAVOR that will leave you feeling satisfied and energized! When cooking with fish, you want to...

Some argue that the best way to eat fish is battered and fried. I'm not a huge fan of fried food (wait, what?!) but that's only because I...

Wait, What? How can a cream cheese be vegan and still taste good? LET ME TELL YOU! This cream cheese is ALL of the FLAVOR, none of the...

This tea is made from the caffeinated leaf of the llex paraguariensis- which is found in South America. There are multiple health...

Add bacon to anything and it automatically makes it taste SO. MUCH. BETTER.. right?? That is definitely the truth to this dish! This meal...

Bread gets a bad rap- for obvious reasons. Too much gluten, too many carbs, and often times too many preservatives and additives that you...

There is nothing like a bowl of fresh and flavorful pico de gallo! Ripe, juicy tomatoes and spicy, crisp jalapenos make this appetizer...